EMOTIONAL WELLNESS CLASS 

Prolonged mental strain effects our emotional health which is why we focus on understanding emotions and stress in our second course. We teach students how to manage daily stressors before it becomes a mental strain. Students walk away with the ability to identify stress, personal triggers and create a custom action plan to manage stress, anxiety and days when they just feel down.

SOCIAL WELLNESS CLASS

Social Anxiety is more common than you think. Research shows that 18% of college students have social phobia.  We help students develop empathy & step outside of their comfort zones through interactive activities & training on building social courage.

PROFESSIONAL DEVELOPMENT 

Our professional development course is focused on bringing career dreams to a reality. Our students walk away from this course with clarity on their purpose, strategies to connect with a mentor/sponsor and an action plan to pursue their long-term goals immediately!